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Exercise Library

Welcome to our Exercise Library, your ultimate resource for using Shape Up Paddles to enhance your fitness routine. Whether you're looking to improve strength, flexibility, or overall wellness, our library offers a variety of exercises designed to help you achieve your goals. Explore instructional guides, video demonstrations, and expert tips to get the most out of your Shape Up Paddle and elevate your fitness journey.

Rest Stop Exercises Part 1

00:24

Rest Stop Exercises Part 2

00:57

Overhead Press with Shape Up Paddle #ShapeUp #Pickleball #Mobility #Strength

00:20

Trunk Twist with Shape Up Paddle #ShapeUp with Shape Up Paddle #Pickleball #Mobility #Strength

00:16

Pronation/Supination Elbow Bent with Shape Up Paddle #ShapeUp #Pickleball #Mobility #Strength

00:25

Radial/Ulnar Deviation with Shape Up paddle #pickleball #mobility #strength #ShapeUp

00:18

D1 Pattern with Shape Up paddle #pickleball #mobility #strength #ShapeUp

00:14

Paddle Drops #ShapeUp #Pickleball #Mobility #Strength

00:13

Pronation/Supination Elbow Straight with Shape Up Paddle #ShapeUp #Pickleball #Mobility #Strength

00:19

Exercises

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