Tennis Elbow Treatment

The best way to treat tennis elbow (lateral epicondylitis) involves a combination of rest, targeted therapies, and gradual strengthening. Here’s a structured approach:

1. Immediate Relief

• Rest: Avoid repetitive wrist and elbow movements that caused the issue.

• Ice: Apply ice packs to the elbow for 15–20 minutes, 3–4 times a day.

• NSAIDs: Use over-the-counter pain relievers like ibuprofen or naproxen to reduce inflammation.

2. Rehabilitation

• Physical Therapy: Focus on eccentric strengthening of the forearm muscles (e.g., wrist extensor exercises).

• Stretching: Gentle wrist and forearm stretches can help release tension.

• Bracing: Use a forearm strap or elbow brace to reduce strain on the tendon.

3. Long-Term Recovery

• Strengthening: Gradually build up wrist and grip strength. A tool like a Shape Up Paddle or light dumbbell can help with resistance training.

• Ergonomic Changes: Modify equipment or form in sports/work to reduce repeated strain.

• Corticosteroid Injections or PRP: Considered if conservative treatments fail after 6–8 weeks.

4. When to See a Specialist

• If pain persists beyond 2–3 months despite conservative care.

• If grip weakness or nerve symptoms (numbness, tingling) develop.